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The Potential Project: Mindfulness at Work on Wednesday Evenings Starting April 2nd
CORPORATE BASED MINDFULNESS TRAINING (CBMT) Would you like to have more hours in a day? Or at least make better use of the precious time you have each and every day? Are you looking for opportunities to be more effective, calm, clear, and focused at work and at home? Are you interested in learning techniques to be more responsive and less reactive in everyday living? Mindfulness is a scientifically... -
Top Strategies for Managing Overwhelm
Mind Clearing Tricks To understand overwhelm is to understand a bit about the makeup of the brain. According to Dr. Edward Hallowell, Psychiatrist, the frontal lobes of the brain govern executive functioning which guides decision making, planning, organization, prioritization, and other managerial tasks. Beneath the frontal lobes lie the deep areas of the brain dedicated to survival. When you are doing well and operating at optimum level, these regions send messages...
