Ontario

The Mindful Workplace – December 6 & 7, 2013

The 24/7 demands of business are leading to greater absenteeism, less effective decision making and lower employee engagement and productivity. While the hectic pace of business has been acceptable in the past, there is a growing need for a more mindful workplace. This workshop explores why mindfulness is critical to engagement, focus and productivity. Click here for further details or to register.  

Coaching

Hear What Our Coaching Clients Have to Say About Us:  “My one-on-one sessions with Wendy helped me to pinpoint areas of my life where I could make changes.  Once I realized that I did have control, I was able to stop thinking of myself as a victim. Wendyhelped me brainstorm positive, specific steps that I could take to ease the stress in my life.” S. H. Certified General Accountant “Wendy...

Bring Mindfulness @ Work into your Organization

The pace of today’s workplace requires a new solution to be productive, effective and maintain well-being.  It requires resilience, reflection and the ability to respond rather than react.  The Mindfulness at Work series includes: Mindfulness Fundamentals Working with the Breath Tapping into the Body Bringing Greater Compassion into the Workplace Increasing Resilience: Thriving in a 24/7 world It is ideal for leaders and teams looking to be more effective in a dynamic...

Top Strategies for Managing Overwhelm

Mind Clearing Tricks To understand overwhelm is to understand a bit about the makeup of the brain.  According to Dr. Edward Hallowell, Psychiatrist, the frontal lobes of the brain govern executive functioning which guides decision making, planning, organization, prioritization, and other managerial tasks.  Beneath the frontal lobes lie the deep areas of the brain dedicated to survival. When you are doing well and operating at optimum level, these regions send messages...