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Mindsight
Mindsight is a must-read for anyone who wants to live a happier and more productive life. Through detailed explanations of the brain, Daniel J. Siegel shows how to change dysfunctional thoughts, and become more flexible and emotionally stable. He also shows how to use meditation to develop a special kind of lens, to see your mind clearly, which he calls “mindsight”. Jonathon, a sixteen-year old high school teenager, had...
