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Create your greatest 2010
Wishing you a happy, healthy and fulfilling new year! This year I am excited about the New Year. In fact I am much more enthusiastic than I have been in a very long time. Why? I am looking at this year as a fresh start, a blank slate and a new beginning. It’s not that 2009 was so bad or that I need to put it behind me. Instead... -
The Amazing Benefits of Meditation
In July I wrote about the importance of meditation as a way of managing stress. Meditation has been proven to have many benefits in addition to stress relief which are listed below. I hope these benefits help convince you to give meditation a try. You don’t need to become a Buddhist monk or move to India to start meditating. You can start with as little as 5 minutes a...
