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Feeling Stuck? Shift Perspective
A few weeks ago, I heard a bird chirping outside my office window. I looked through the slats in my blinds and searched the tree for the bird. No luck. I couldn’t see anything. Yet the chirping continued. Curious I checked again but no bird. I was frustrated. I could hear the bird but just couldn’t see it. Finally, I shifted my gaze a few inches higher through the... -
Emotional Intelligence: Quick Summary
Join me for a little over 6 minutes as I summarize Emotional Intelligence (E.Q.). Find out how E.Q. can help you at work. Also walk away with a strategy to boost your Emotional Self-Awareness, the primary skill for E.Q. -
Hard on Yourself: Try Some Self-Compassion
Discover what self-compassion is, why it’s important and experience a brief strategy for cultivating it in this 5 minute free audio. Prefer to read it. Here is what is in the audio. Compassion How often do you find yourself saying “I messed up”, “I should have done better”, “I am not good enough, strong enough, or smart enough”. It seems that we have lots of compassion for other’s mistakes,...
