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Bust through Stress in 3 minutes or less
The reality is that stress is an inevitable part of life. However, the key to living a more balanced life is to manage stress so it doesn’t manage you as opposed to trying to eliminate it completely. Here is a quick Watershed Training Solutions Stress Busting strategy: Take 10 Slow Deep Breaths – Why? Breathing is one of the easiest systems to control in order to relax (Dr John... -
Stress Busters – Part 2
Image courtesy of Ambro/FreeDigitalPhotos.net Now that the Thanksgiving fun is over and everyone is back to the grind, we could think of no better time than now to provide you with a few more stress busting tips from our Stress Busters Simple Strategies in 5 Minutes or Less Take 10 deep slow breaths – Why? Breathing is one of the easiest systems to control in order to relax (Dr...
