Image courtesy of Ambro/FreedigitalPhotos.net Stress is meant to protect us from dangerous predators and situations. However today our stress response is triggered by less hazardous situations (e.g. deadlines, countless interruptions). Because these situations are constant, we never get the break needed for our bodies and minds to recover. As a result, stress can cause a multitude of problems, such as physical (cardio-vascular diseases), mental (depression), and behavioural (absenteeism) symptoms....
