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Need a Break from Work? Laugh!
Laughter is the perfect break; it reduces stress, improves immunity, and boosts moods just to name a few benefits. As Milton Berle said “Laughter is an Instant Vacation” so take a mini holiday even if it is at work. Here are a few quick ways to start laughing: Take a break with your favourite cartoons or funny quotes. Here are a couple of resources to get you started: (cartoons) ... -
Why Take Breaks and Vacations?
In 2009 Americans will throw away 465 million vacation days. Expedia.com, 2009 Men who take vacations every year lowered the risk of heart disease by 20%. Those who did not have a vacation for the 5 years of the study had the highest mortality and incidence of heart disease. Houston Woman Magazine, 8/2009, re: State University of New York research Workers receiving the alerts on the job to take...
