-
Need a Break from Work? Laugh!
Laughter is the perfect break; it reduces stress, improves immunity, and boosts moods just to name a few benefits. As Milton Berle said “Laughter is an Instant Vacation” so take a mini holiday even if it is at work. Here are a few quick ways to start laughing: Take a break with your favourite cartoons or funny quotes. Here are a couple of resources to get you started: (cartoons) ... -
The Costs of Stress
Stress is one consequence of today’s workplace with a high economic cost according to Dan Bobinski in Superman is a Fictional Character, In fact, research shows that the cost of stress to the American workplaces is about $300 million annually. Companies have been doing what they can to try and alleviate the stress of their employees by providing benefits (e.g. massages, yoga classes) and programs (e.g. Employee Assistance Program)...
