Click here to download your 3 Minute Office Meditation
Click here to download your Meditation By the Water
Click here to download your Self-compassion meditation
Our meditations are designed to give you a quick break from your daily stress. Take a break at the office and listen to this meditation on your speakers or using a headset.
You can listen to this as many times as you need from our site or save it on your mobile device. Email us at info@watershedtraining.ca to find out how to bring mindfulness meditation into your organization.
Learn more about our Workshops.