1. Take a walk - Go for a walk even if it’s for only 5 minutes. It will get you away from your desk, give you an opportunity to view your stress/stressors from a different perspective and allow you to return to work with a fresh perspective. Besides the exercise will do you good.
2. Grab a cup of tea - Certain herbal teas are known for their calming and relaxing properties. Try a cup of chamomile, jasmine or licorice tea when you need a break from stress.
3.Let your nose relax you - There are a number of essential oils that are known for their relaxation properties (e.g. lavender, basil, neroli, petitgrain or sandalwood). Put a few drops on a tissue and inhale. Soon you should start to feel more relaxed. NB: Do not put essential oils directly on the skin.
Looking for more Tips and Tricks? Try these great books:
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